ABOUT

What is in2gr8mentalhealth?

Listening To The Self Amidst Internalised Stigma

Peers introject so much harmful systems stigma, it is essential to be able to to return to the Self, but how to do it?

Bringing Vulnerability In From The Cold: An End Of Year Reflection

As a community that carries pain, both a myriad of different personal pains and a humming chorus of singular pain, we support integration.

I follow my meaningful like a bloodhound: reflection

This was a lovely post to read. When we practise Tai Chi outside, our more urban version of this is having local dogs and squirrels join...

Dr Natalie Kemp Talks On Dr Natalie Chua's 'Nourishing Wisdom' Podcast

Natalie Kemp talks on Natalie Chua's 'The Nourishing Wisdom' podcast, about her journey through breakdown and the work at in2gr8mentalhealth

Nourish: for ourselves, for those we care for.

The process of giving and receiving energy is symbiotic and cyclical, which is why carers must be nourished as much as those cared for.